Regular massage has many benefits to your health and well being. Being able to consistently get massage can have profound effects on you, and change your life for the better. Studies have found it’s an effective treatment for stress, muscle tension, and pain.

More research is needed, but studies have shown massage can also be helpful for:

• Headaches
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Temporomandibular joint pain
• Anxiety
• Insomnia related to stress
• Sports injuries
• Fibromyalgia
• Digestive disorders